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Here's the text from Aquinas we read this week:
From all this then is seen the effect of the passion of Christ as a remedy for sin. But no less does it profit us as an example. St. Augustine says that the passion of Christ can bring about a complete reformation of our lives. Whoever wishes to live perfectly need do nothing other than despise what Christ despised on the cross, and desire what Christ desired. There is no virtue that did not have its example on the Cross.
So if you seek an example of charity, then, “greater love than this no one has, than to lay down his life for his friends” [Jn 15:13]. And this Christ did upon the Cross. If, therefore, He gave His life or us, we ought to endure any and all evils for Him: “What shall I render to the Lord for all the things that He has done for me?” [Ps 15:12].
If you seek an example of patience, you will find it in its highest degree upon the Cross. Great patience is exemplified in two ways: either when one suffers intensely in all patience, or when one suffers that which he could avoid if he so wished. Christ suffered greatly upon the Cross: “All you who pass by the way, look and see if there is any sorrow like My sorrow” [Lam 1:12]. And with all patience, because, “when He suffered, He did not threaten” [1 Pet 2:23]. And again: “He shall be led as a sheep to the slaughter and shall be dumb before His shearer, and shall not open His mouth” [Is 53:7]. He could have avoided this suffering, but He did not: “Do you think that I cannot ask My Father, and He will give Me presently more than twelve legions of Angels?” [Mt 26:23]. The patience of Christ upon the cross, therefore, was of the highest degree: “Let us run by patience to the fight proposed to us; looking on Jesus, the author and finisher of faith, who, having joy set before Him endured the cross, despising the shame” [Heb 12:1-2].
If you seek an example of humility, look upon Him who is crucified; although He was God, He chose to be judged by Pontius Pilate and to be put to death: “Your cause has been judged as that of the wicked” [Job 36:17]. Truly “that of the wicked,” because: “Let us condemn Him to a most shameful death” [Wis 2:20]. The Lord chose to die for His servant; the Life of the Angels suffered death for man: “He humbled Himself, becoming obedient unto death, even to the death of the cross” [Phil 2:8].
If you seek an example of obedience, imitate Him who was obedient to the Father unto death: “For by the disobedience of one man, many were made sinners; so also by the obedience of one, many shall be made just” [Rom 5:19].
If you seek an example of contempt for earthly things, imitate Him who is the King of kings, the Lord of rulers, in whom are all the treasures of wisdom; but on the Cross He was stripped naked, ridiculed, spat upon, bruised, crowned with thorns, given to drink of vinegar and gall, and finally put to death. How falsely, therefore, is one attached to riches and raiment, for: “They divided My garments amongst them; and upon My robe they cast lots” [Ps 21:19]. How falsely to honors, since “I was covered with lashes and insults;” how falsely to positions of power, because “taking a crown of thorns, they placed it upon My brow;” how falsely to delicacies of the table, for “in My thirst they gave Me to drink of vinegar” [Ps 68:22]. Thus, St. Augustine, in commenting on these words, “Who, having joy set before Him, endured the Cross despising the shame” [Heb 12:2]. says: “The man Christ despised all earthly things in order to teach us to despise them.